Health & Beauty

7 Benefits of Drinking Water to Promote Weight Loss

By Kate Silva | February 15, 2019

Water is an essential requirement for your body. In addition to keeping your system alive and functioning optimally, it even plays huge roles on other fronts as well.  For instance, water is one of the driving forces in promoting weight loss in your body. Let’s find out how.


Drinking 2-3 liters of water a day plays a huge role in increasing your overall metabolism thereby leading to a decrease in unhealthy body weight. A glass of warm lemon water on an empty stomach first thing in the morning speeds your metabolism better than any medicine, diet, or exercise.


When you consume enough water throughout the day, chances are your appetite will naturally suppress in due course of time. 

A glass of water before and during mealtimes decreases your appetite causing you to eat less and, in turn, cause you to lose unhealthy body weight.


Water is a natural lubricant. When your digestive system is well hydrated, your bowel movement also tends to function at its optimum best. Your stomach, intestines, and even kidneys are at a greater advantage in such a scenario. 

Dehydration causes constipation and bloating. This unwanted waste accumulation is toxic for your body and may even add a few extra inches to your tummy. A healthy bowel movement is synonymous to a healthy body weight too.


All of us know that drinking enough water keeps our muscles and tendons hydrated. But the consequences of well-hydrated tissues are plenty, natural joint movements, less fatigue and lethargy, better physical performance, and plenty of flexibility during exercises and workouts. 

Also, if you sweat a lot, it is crucial for you to replenish the amount of water in your system by keeping yourself hydrated at all times. 


Every empty and extra calorie that you consume has long-lasting adverse effects on your body. You either out on unhealthy weight or struggle to urn those calories through heavy workout sessions. Drinking enough water every day helps burn extra calories. 

Not only that, but you also limit the intake of unhealthy calories from aerated and soft drinks if you keep topping up the amount of water in your system consciously. When you back up healthy water intake habit with a good diet and a daily exercise routine, you are bound to lose your weight faster and better in the long run. 


Overweightness is primarily because of the accumulation of fat in the body. Drinking water not just helps burn calories but also aids in fat metabolism as well. 

However, it is essential to reduce your fat consumption simultaneously while incorporating a little exercise in your daily schedule too. These will ensure the best result in the least amount of time possible.  


Drinking water every hour tends to keep your tummy somewhat full. The benefit of this is that you only manage to consume 3-4 meals a day instead of continually munching away on snacks. 

Eating fattening and oily snacks are the root cause of unhealthy weight gain which can be curbed by fueling your system with water.

In addition to that, you are bound to consume less food than usual if your stomach is occupied with water in the first place. 


Given these advantages of water in keeping your healthy body weight in check, it is nothing but crucial for every adult to consume 2-3 liters of water every day regardless of the seasons, your age, sex, and lifestyle.

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